Air India on Monday said it has introduced refreshed inflight food and beverages menus across cabins on all international flights. "The refresh of the menus is based on guest feedback and is designed to offer travellers an assortment of gourmet meals, trendy appetizers, decadent desserts, and showcase India's locally sourced culinary influence while keeping in line with the healthy eating trend," the airline said in a release.
Healthy foods are high in fibre content, vitamins, minerals and low in calories. Here's what your diet must include to strengthen your immune system and keep your energy levels up all day.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Who would have guessed that hemp seeds could be so tasty?
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Dietician Komal Jethmalani provides the answers.
'I always cook from my heart,' says New York Chef Vijaya Kumar who won his third Michelin Star recently.
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
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Aditya Mhatre shares some practical and actionable tips to save money and focus on what matters most when you are studying abroad
After the age of 35, women need to take extra care of their mental and physical health.
Over-exfoliating can irritate your skin and lead to dryness. During winter months, limit exfoliation to once or twice a week, depending on your skin type, advises Dinyar Workingboxwala, celebrity aesthetician and co-founder of the beauty products brand, BiE.
rediffGURU Dr Deepa Suvarna offers advice on how to protect your children from illnesses.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Eating after fasts is about lightly-prepared foods, like sauteed green banana sabzi.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Celebrity nutritionist Rujuta Diwekar explains how to make healthy choices in the festive season.
Morne Morkel, has revealed his newfound love for Indian cuisine, particularly dosas and murgh malai chicken.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice every day, suggests Dr Divya Gopal.
Modi was born on September 17, 1950 in a small town in Gujarat.
In the eleventh part of a series on Presidential Scholars, Arthur J Pais profiles Karthik W Rohatgi who is helping low-income children to eat more fruits and vegetables AND promoting small-scale farmers.
Heemangi Patil brings you some tastebud-tickling recipes.
Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
At a time when eating out is becoming more of a rule than an exception, little choices you make can go a long way.
Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
How would you like to have it? S Saraswathi helps us with a few recipes.
It is recommended to get rid of gallstones as they are always a nuisance with an attack of gallbladder inflammation waiting to happen, says rediffGURU Dr Hemalata Arora.
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