Dietitians agree that portion control is central to healthy eating and keeping our weight in check.
'When they took my name, I went numb.' 'Before I went on stage, my dress got caught in my shoe!' 'I said, stay calm.' 'Then I started walking and was like, okay, now think of what you're going to say, quickly!'
Ajit Gandhi explains how healthy habits adopted during the pandemic can help us lead a healthier and environment. friendly lifestyle.
'I was blessed to earn a lot of fame and money, more than I ever expected, and the time has come to share what I have earned with others.'
The visitor returns not just with the jewel-like beauty of the country imprinted on the mind, the body rejuvenated by hot stone massages, but also with the captivating stories and myths that are built into every important structure -- whether a tourist magnet or an off-the-beaten track spot.
There is a 10 per cent rise in endometriosis cases among women, with one in 10 women getting diagnosed with the condition per month.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
Healthy foods are high in fibre content, vitamins, minerals and low in calories. Here's what your diet must include to strengthen your immune system and keep your energy levels up all day.
After throwing an early birthday party for Taimur, the Khan off on a holiday at an unknown location.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.
Air India on Monday said it has introduced refreshed inflight food and beverages menus across cabins on all international flights. "The refresh of the menus is based on guest feedback and is designed to offer travellers an assortment of gourmet meals, trendy appetizers, decadent desserts, and showcase India's locally sourced culinary influence while keeping in line with the healthy eating trend," the airline said in a release.
'During a match, there is a lot of noise from the stadium -- cheers for sixes and fours -- but the batter focuses on the ball, not the pressure.' 'If you don't take pressure and focus on your duty, you can overcome stress easily.'
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
Dietician Komal Jethmalani provides the answers.
Early retirement is not just about money and calculators. It is more about rediscovering your passions, strengthening bonds, and living a life filled with purpose, connection, and lasting happiness. It's about reclaiming your life, explains Vatsal Ramaiya.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
'There are some things I may not be comfortable about. Explicit things and all that.'
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Wash your scalp only two to three times a week to protect its natural oils, advises Dr Rupika Singh, founder, Akiya Aesthetics.
'A healthy lifestyle does show. You are what you eat. You are how you sleep. Your skin is what you put into your body.' 'So it's all a reflection of everything encompassed together, whether you know how you are in your heart, in your soul.'
After the age of 35, women need to take extra care of their mental and physical health.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Who would have guessed that hemp seeds could be so tasty?
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Celebrity nutritionist Rujuta Diwekar explains how to make healthy choices in the festive season.
In the eleventh part of a series on Presidential Scholars, Arthur J Pais profiles Karthik W Rohatgi who is helping low-income children to eat more fruits and vegetables AND promoting small-scale farmers.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
At a time when eating out is becoming more of a rule than an exception, little choices you make can go a long way.
Heemangi Patil brings you some tastebud-tickling recipes.
How would you like to have it? S Saraswathi helps us with a few recipes.
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