rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
Aditya Mhatre shares some practical and actionable tips to save money and focus on what matters most when you are studying abroad
Dietician Komal Jethmalani provides the answers.
Over-exfoliating can irritate your skin and lead to dryness. During winter months, limit exfoliation to once or twice a week, depending on your skin type, advises Dinyar Workingboxwala, celebrity aesthetician and co-founder of the beauty products brand, BiE.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
rediffGURU Dr Deepa Suvarna offers advice on how to protect your children from illnesses.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Eating after fasts is about lightly-prepared foods, like sauteed green banana sabzi.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
After the age of 35, women need to take extra care of their mental and physical health.
Morne Morkel, has revealed his newfound love for Indian cuisine, particularly dosas and murgh malai chicken.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Modi was born on September 17, 1950 in a small town in Gujarat.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Celebrity nutritionist Rujuta Diwekar explains how to make healthy choices in the festive season.
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice every day, suggests Dr Divya Gopal.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
It is recommended to get rid of gallstones as they are always a nuisance with an attack of gallbladder inflammation waiting to happen, says rediffGURU Dr Hemalata Arora.
It's been a month since Sonakshi Sinha and Zaheer Iqbal got married, and the couple are celebrating it in the Philippines.
Heemangi Patil brings you some tastebud-tickling recipes.
In the eleventh part of a series on Presidential Scholars, Arthur J Pais profiles Karthik W Rohatgi who is helping low-income children to eat more fruits and vegetables AND promoting small-scale farmers.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
At a time when eating out is becoming more of a rule than an exception, little choices you make can go a long way.
Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
How would you like to have it? S Saraswathi helps us with a few recipes.
Kiran Bhatt, a cosmetologist with a PhD in nutrition, explains how poor hygiene and lifestyle can impact your skin's health causing infections.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
The more people like a food, the more forgiving their definitions of moderation are, the study revealed.
Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you can fight/ recover from illnesses.
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